Current Class Schedule  

        Printable Schedule

      



    



​Class Description

TNT (Tighten and Tone) :

45 minute class designed to strengthen and tone every major muscle group, using a variety of equipment and exercises. This class will inspire you to get the muscle tone and definition you have always wanted.


Zumba TM:

Zumba is an adult dance-based fitness class that uses a fusion of Latin and International rythyms with easy-to-follow moves. It includes both cardio training components designed to tone an sculpt the entire body. Zumba is designed for adults of all ages and fitness levels, class participants at any level can start Zumba right away.


Cardio Kick Boxing :1 hour class sizzling hot class ! Punch kick and tone your way to a total body workout 


R.I.P.P.E.D. The One Stop Body ShockTM:

This program is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency, and challenge in each and every class. It is plateau proof because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total boyd, high intensity style program, utilizing free weights, resistance, and body weight. Using Resistence, Intervals, Power, Plyometrics, to help you ATTAIN and maintain your physique in ways that are fun, safe, doable, and extremely effective. The deliberate combination of the elements and how they are precisely organized means NO boredom here, for all level, the program is effective, it's tough yet doable. R.I.P.P.E.D. will absolutely change your levels of fitness and endurance!


Max Burn:

30 minute nonstop power house workout utilizing the tabata protocol. This class is guaranteed to burn calories, get your heart pumping, and boost your metabolism. Class uses variety of body weight floor drills and exercies.


Hip Hop Fitness:

This fun high energy dance workout will make you seat, burn calories, shed fat, all while learning some great hip hop moves to music you hear on the radio.


T.A.C. Circuit/ TCP  : Tone and Cardio Circuit : 30 minute class focusing on building lean muscle, and amping up your metabolism ,and getting your cardio in a short , effective , doable , workout. This workout has modifications for every fitness level.So everyone no matter age, shape, size , or ability can achieve maximum benefits.


FIT: 60 minute class with sections of different kinds of fitness. combination cardio and strength class. 



Ab Circuit::30 minute abdominal focused class, put in to a circuit format, using chairs, fitness balls, floor work and light weights.


Focus Fitness :: Designed for the athlete in all of us.Each class we work on improving strength , speed , coordination and agility through use of specific exercises focusing on upper or lower body . 30 minute class


Insanity:: Not your traditional interval class! the class will push you past your limits with athletic/plyometric drills ,mixed with intervals of strength, power, resistance,and core training.You don't have to be in extremem shape -levels of exercises are provided. Time to dig deep.


 



pricing

1 class $8

2 back to back classes $13

1 month of unlimited classes $55


Here at S.W.E.A.T. we don't do contracts ! We are convinced you will fall in love with health and fitness and want to come to classes and never feel forced. Come see why we are different! Today can be the day that changes your life, health and fitness!

   


Winter Weather Policy

when schools delay or cancel due to road conditions being to dangerous , we will delay or cancel morning classes for your safety and the safety of our staff.​​  3/2 Monday  Zumba will begin at 11:30AM