TNT (Tighten and Tone) :
45 minute class designed to strengthen and tone every major muscle group,
using a variety of equipment and exercises. This class will inspire you to get the muscle tone and definition you have always wanted.
Ultimate Core :Ultimately we all want great looking abs, But we also have to realize that the entire core of our body is the physical foundation for everything we do. By coming to this class , you will tone up and set up your body for overall health and injury prevention for the long run! This class is for everyone and will focus on upper and lower abs , obliques and back muscles , muscle slings used in functional movement, as well as hips and gluts to develop better balance, posture and strength, all set to a rockin' playlist. Now that's the ultimate core!
Zumba (R) :
Zumba is an adult dance-based fitness class that uses a fusion of Latin and International rythyms with easy-to-follow moves. It includes both cardio training components designed to tone an sculpt the entire body. Zumba is designed for adults of all ages and fitness levels, class participants at any level can start Zumba right away.
R.I.P.P.E.D. The One Stop Body Shock (R):
This program is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency, and challenge in each and every class. It is plateau proof because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total boyd, high intensity style program, utilizing free weights, resistance, and body weight. Using Resistence, Intervals, Power, Plyometrics, to help you ATTAIN and maintain your physique in ways that are fun, safe, doable, and extremely effective. The deliberate combination of the elements and how they are precisely organized means NO boredom here, for all level, the program is effective, it's tough yet doable. R.I.P.P.E.D. will absolutely change your levels of fitness and endurance!
Hip Hop Fitness:
This fun high energy dance workout will make you seat, burn calories, shed fat, all while learning some great hip hop moves to music you hear on the radio.
Insanity(R): Not your traditional interval class! the class will push you past your limits with athletic/plyometric drills ,mixed with intervals of strength, power, resistance,and core training.You don't have to be in extremem shape -levels of exercises are provided. Time to dig deep.
PiYo (R): combines the muscle sculpting core building components of pilates, along with strength and sculpting of yoga we kick up the pace for a a fat burning work out , that will sculpt and tone your body.
TurboKick (R) : Jammin' Music , ab sculpting moves , and high intensity cardio kick boxing.
CIZE (R) : The End of Exercize™ Shaun T's brand new fitness program is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. You’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience,” with hot new moves and great music!
And if you think you can’t dance, don’t worry. We break down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE™ IT UP . You’ll be so focused on mastering the moves that for 40-50 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.
P90X: P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The program is offered in 60-, 45- and 30-minute sessions and incorporates a new “protocol based” approach to full body training.
2 back to back classes $13
5 class punch card $30
1 month of unlimited classes$55